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Doug's irunnerbuzz skip to main | skip to sidebar Doug's irunnerbuzz Trail and road running. Training and racing. Running tech. ? irunnerbuzz(TM) 2014 Thursday, September 24, 2015 No more Facebook for irunnerbuzz irunnerbuzz is no longer on Facebook. I'm on Twitter @irunnerbuzz (coffee_toast_runner) and also on Instagram (coffee_toast_runner). Posted by Doug at 4:06 PM 3 comments: Links to this post Tuesday, March 17, 2015 Version Sports Ambassador! I'm happy to say that I am now a Version Sports ambassador. Version Sports offers a totally new way to optimize your nutrition. Each bar is both age and gender specific and includes the nutrition that active people need in these various age groups need. Other sports bars offer different flavors but ignore your specific needs nutritionally. It is fact that a 25 year old woman has different nutrition needs than a 50+ male and Version Sports fills that need. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! http://www.versionsports.com/pages/about-us Want to try for yourself? Order to be shipped direct to your door! http://www.versionsports.com/collections/frontpage Own a business and would like to be a Version Sports re-seller? Please drop me an email at doug.campbell@versionsports.com. More information on the Version Sports website at www.versionsports.com Posted by Doug at 1:21 PM 3 comments: Links to this post Tuesday, November 4, 2014 Upcoming November races in N. Illinois Get your RUN ON. Run off that turkey and dressing. Turkey Trot, Nov 27 - at Aldeen Park. Limited to 850 participants...make sure to get your spot. Each runner is requested to donate 1 canned fruit or 1 box of cereal. All foods will be donated to the Rock River Valley Food Pantry. Donation barrels will be available on race day for drop off. Not running but willing to volunteer? We appreciate all who will help, just sign up online and we will be in touch! https://runsignup.com/Race/IL/Rockford/RockfordThanksgivingTurkeyTrot Rock Gut Fat Bottom 25K & 50K FREE Trail run, Nov 29 - Start at Rock Cut State Park – Red Oak parking area. This is a free run and open to all to participate you must sign release waiver either by signing up online or at the event day of run. Everyone is encouraged to *Bring a dish or treat to share* Questions Contact: William Boyle – Event Director – 815-985-5639 Note: This is a self supported! You will need to carry any supplies that you wish to have. *Please note we will have water on the course, but no cups. Bring your own bottle and whatever nutritional items that you might need.* The course will be marked. https://runsignup.com/Race/IL/LovesPark/RockGutFatBottom25k50kTrailRuns Posted by Doug at 6:08 AM 2 comments: Links to this post Tuesday, October 14, 2014 Twitter twatter... In addition to irunnerbuzz on Facebook you can also holla at us on Twitter. Check us out @irunnerbuzz on Twitter.com. We'll be listing some of our favorite Twitter friends on this website too. Posted by Doug at 9:39 AM 2 comments: Links to this post Stone Bridge Half Marathon My daughter, Holly, and I ran the Stone Bridge Half Marathon this past Saturday. She did great, beating her goal time of under two hours. We ran the complete race together and encouraged each other thru the tough stretches. Holly ended up at 1:57:01, 3rd in her age group (AG) and 32 overall. Great job, Holly! The weather was perfect. At race time it was 38 chilly degrees but we warmed up quickly. By the end of the race it was still only a cool, sunny 46. The flat course was nice, if not a little boring at times. Afterwards we enjoyed a carb breakfast with family and our friend Katie. Katie saw my tweet about running the race and decided to drive in to cheer us on. It was great to see her. Thanks, Katie! It was great to see fellow Team Coyote members do well in the race too. Glad you all did so well, including Bernie- he always beats me, I think! And, thank you to Ruth, Jill, Billy and Matt for showing up to cheer us on too. It was a very fun morning. Posted by Doug at 8:50 AM 2 comments: Links to this post Wednesday, October 1, 2014 2014 Triple Crown finishers trophy My Hobo Triple Crown Trophy! Plus spike age-group awards for 1st in 10k and 3rd place for both the 25k and 50k. Woot woot! Posted by Doug at 2:42 PM 2 comments: Links to this post Friday, September 5, 2014 Hobo Trail Series 2014 Yes it is just about time for the annual Hobo trail series at Rock Cut State Park. 10k Nite run on 9/12 followed by the 25k the morning of 9/13 and a 50k on 9/14. 85k all on glorious trails! You can still register to run one, two or all three. Run the tri-fecta and earn a special Hobo Triple Crown trophy! Hobo Trail Series Posted by Doug at 10:58 AM 3 comments: Links to this post Friday, April 11, 2014 The Arny Johnson 10 mile Arny Johnson 10 mile 1:16:14 7:39/mile pace At mile 3. We followed the bike path from Harlem High School into Rock Cut State Park. Once inside the park we followed the hilly roads. This photo was me at mile 3 just before the hills began. Finish line! This dude passed me right before we finished. Click on each photo to zoom in. These are not all of the finishers. I think there were 230 finishers of the 10 mile and 260 for the 5k. A great turnout! After race party! Posted by Doug at 11:18 AM 3 comments: Links to this post Monday, October 14, 2013 1k in 2013 I guess I didn't post this back in January but my running goal this year again was to reach 1,000 running miles in 2013. I accomplished my 1k goal this past weekend while in Galena, IL. I ran the local trails and even had the pleasure of running next to a train part way. Very cool. Speaking of cool, Sunday's run started at 8:00 a.m. with a temperature of 37 degrees. My hands were cool the first couple of miles but I soon warmed up. That was followed by an enjoyable breakfast of pancakes with my wife and friends at the local Golden Hen diner. Good food if you are ever visiting Galena. But they close by 3:00 p.m. so get there early. No photos because I still haven't figured out how to carry my new iPhone around with me. I'm not a fan of carrying things while I run. Later! Posted by Doug at 4:18 PM 2 comments: Links to this post Anyone know what the blue tape is all about? Thanks! Posted by Doug at 4:06 PM 1 comment: Links to this post Thursday, September 19, 2013 Hobo Triple Crown 2013 It seemed like a good idea at the time... September 13- Hobo 10k Trail Nite Run Yes an evening trail race, in the dark with flashlights and/or headlamps. I ran it in 56:19 for 52nd place of out 183. Second in age group our of ten. September 14- Hobo 25k Trail Run A nice cool morning with plenty of sunshine. Great morning for a run. 2:39; 52nd place (again) out of 122. 6th in age group out of 13. September 15= Hobo 50k Trail Run We started in the rain. We ended in the rain with maybe an hour in the middle with no rain. Drenched and mud everywhere. 6:38; 25th place out of 45 runners. 3rd in age group out of 6. Triple Crown Finisher! Seventeen runners started and finished all three races. We ran 85k (52.7 miles). I finished in 7th place out of 17 hearty souls. Photos and course maps... Posted by Doug at 3:38 PM 2 comments: Links to this post Wheezie Easy 20 On August 10 a group of us traveled to the Ice Age Trails in Wisconsin and ran the first annual Wheezie Easy 20 mile trail run. Carol aka Wheezie had a goal...to run 20 miles on trails. She gave a shoutout to our Coyote trail running group and we all joined her, driving a car caravan on a beautiful Saturday morning...early. The run went pretty well on a very technical course, full of ups and downs as well as rocks and tree roots. We all had a great time. Congratulations to Wheezie for marking one off of her bucket list. Posted by Doug at 3:28 PM 1 comment: Links to this post Older Posts Home Subscribe to: Posts (Atom) Treats and their calories Cheetos 21 pcs. 160 calories Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness!) Eggos (2) 190 calories Log Cabin Syrup (for the Eggos) 1/4 cup = 210 calories Fiber One Oats & Peanut Butter Chewy Bar (1) 1.4 Oz 150 calories Oreo Cookie (3) 160 calories Orv Redenbachers Popcorn (1 bag) 100 calories Ritz crackers (wheat) (5) 75 calories Rold Gold small Twist Pretzel (15) 110 calories Sunchips Harvest Cheddar 15 chips 140 calories Sunmaid Raisins 1/4 Cup 130 calories Sweetarts Candies (13) 60 calories Toast on wheat, butter/jam 110 calories Search This Blog Loading... NEW from Version Sports! Age and Gender specific nutrition for athletes Total Pageviews Send irunnerbuzz an email If you want to communicate with me just send an email at irunnerbuzzATgmailDOTcom. Thanks- Doug Translate irunnerbuzz! Nothing like a trail run! ? 2015 Doug Campbell's irunnerbuzz Runner's World Loading... Help Annie's Locker! Google+ Followers Follow irunnerbuzz! Follow by Email Rockford Road Runners Facebook links: Rockford Wildcats Youth Running Club Rockford Road Runners RRR Coyotes Doug's gear: For the trails- Salomon For the roads- Brooks Adrenaline For the eyes- RandeeCo eyeware Racing attire- Salomon, Brooks. For nutrition-Version Sports nutrition bars More for the feet- PowerSox 2015 Race Schedule Hobo Trail Nite 10k 1st AG Hobo Trail 25k 3rd AG Oct- Stone Bridge Marathon Nov: RRR Turkey Trot 2014 Races Arny 10 Mile 1:16:14 5th AG; 53rd overall Literacy Trail Half 1:55:19; 2nd AG; 33 overall -Hobo Trail Nite 10k 1st AG -Hobo Trail 25k 3rd AG -Hobo Trail 50k 3rd AG -Hobo Triple Crown 3rd AG Stone Bridge Half- 1;57:03; 3rd AG; 33 0verall RRR Turkey Trot- 11/27 Fat Gut 25k- 11/29 2013 Races 1/26 Tour de Trails 5-mi 43.13.6 3rd AG; 45st / 170 4/6 Arny 10 mile; 3rd AG; 32nd place overall 9/13 Hobo Nite Run Trail 10k 56:19 2nd AG; 52/183 9/14 Hobo 25k 2:39 3rd AG; 52/122 9/15 Hobo 50k 6:38 3rd AG; 25/45 Hobo Triple Crown: 8th place overall out of 17 2012 Races 12.17.11 Survivor Trail 5K 28:45 1.21.12 Survivor Trail 10K 1:04:59 2.18.12 Survivor Trail 15K 1:25:20 3.17.12 Survivor Trail 20K 2:28:02 9.14.12 Coyote Nite 10k 56:28 9.15 Hobo Trail 25k 2:28:15 11.22.12 Turkey Trot '5k' 22:15.6 11.24.12 Rock Gut Trail 10mi 1:40.15 2011 Races 12.18.10 Survivor Trail 5k 26:08; 7th AG; 81st /346 01.15 Survivor Trail 10k 53:17 8th in AG; 62st Overall 02/19 Survivor Trail 15k 1:26:27 9th AG; 68th / 233 03/19 Survivor Series 20k 1:54:21 9th AG; 87th/251 5/15 Rockford 1/2 Marathon 1:45; 85th / ? 11.25.11 RRR Turkey Trot 5k Trail Run: DNS 2010 Races 12.19.09 Survivor Trail 5k 27:37 8th AG, 93rd/268 1.16.10 Survivor Trail 10k 1:01:06, 5th AG, 83rd/244 2.20.10 Survivor Trail 15k 1:23.05, 6th AG, 64th/211 3.20.10 Survivor Trail 20k 2:00:02, 9th AG 5.16.10 Rockford Half Marathon 1:53:55 9.18.09 Rock Cut Rendezvous Hobo 25k Trail 2:27, 5th AG 11.25.10 RRR Turkey Trot 5k 12.18.10 Survivor 5k Trail Race Running 'blogs I follow' iRunFar Tackling New Terrain: Basic Trail Running Techniques 6 hours ago Jill Will Run MilestonePod gets an Update! 1 day ago A Trail Runner's Blog 2016 Rio Olympic Games - Track and Field Schedule Highlights 2 days ago Jeff Galloway's Blog Marathon FAQ 2 days ago Master Competitor How haters helped me write "Food is My Lover" 1 week ago Run Junkie That Good Tired 5 weeks ago iRun (Lindsay in Dekalb) 2 Hearts Racing race report aka Wedding Recap! 3 years ago Get Running The blog is moving 4 years ago Dan's Real Life What is this a picture of? 4 years ago PT Diaries? PT Diaries I’ll Just Keep Moving On… 5 years ago Jeannie's Marathon Training I AM A MARATHONER! 6 years ago Gary's Tri-World Race Day in Arizona... 7 years ago Go Trail running by Liz Minton Running Sites: Runner's Image in Rockford! Nike Running Rockford Road Runners Rockford Marathon Trailrunner Magazine Trail Running: Runner's World Running Videos: Cold Weather Clothing Tips Trail Running Training Trail Running Shoe Reviews Elite Runner websites Alberto Salazar Bill Rodgers Deena Kastor Dick Beardsley Jenny Spangler Kara Goucher (Facebook) Paula Radcliff Blog Archive ▼ 2015 (2) ▼ September (1) No more Facebook for irunnerbuzz ? March (1) ? 2014 (6) ? November (1) ? October (3) ? September (1) ? April (1) ? 2013 (13) ? October (2) ? September (2) ? May (4) ? January (5) ? 2012 (34) ? December (3) ? November (2) ? October (3) ? September (1) ? August (2) ? June (1) ? May (5) ? April (3) ? March (4) ? February (6) ? January (4) ? 2011 (40) ? December (6) ? November (8) ? 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